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For breakfast, he eats 3 eggs, soft scrambled in butter. Or sometimes Keto-Crisp cereal, which is soy, with whipping cream instead of milk, alongside little Splenda; or Keto-Shakes with whole-milk yogurt in them, along with many whipping cream to add fat to make certain that he does not need to eat until long afterwards the lunch crowds have. He doesn't seem to obtain a problem with cream, although other folks can't tolerate any dairy at all. Sometimes, he eats left-over meat from the night time before, but mostly amongst the above many.

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Rather than letting this slow me down, I look at the guys which usually are better than me and figure out how they were given there. Perhaps they've held it's place in the game longer, or they're a new better diet or training approach. Whatever it is, if I wish to reach individual best I've got to figure one another and probably the most of it.