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The Benefits of Home Gardens

Home gardens are small garden-scaled subsistence agriculture systems that are established by households to obtain and supplement food needs. These plots of land typically consist of a variety of fruits, vegetables, tree crops, ornamental plants and medicinal plants, Home gardening as well as livestock [11.

Numerous studies have demonstrated that home gardens can provide multiple benefits for families with limited resources. These benefits include nutrition and economics as well as health, sustainability of agroecosystems, as well as overall health.

Nutritional Benefits

Numerous studies have shown that home gardens are vital in ensuring nutrition and food security. They can provide a range of nutrients, supplement staple foods, reduce "hidden hunger" and prevent diseases caused by micronutrient deficiencies, and improve family income and lifestyles. They offer ecosystem services, and are often utilized to increase community resilience in crisis situations.

For instance in Java, Indonesia 7% of people's time is spent on gardening, and it accounts for 44% of the households calories consumed and 32 percent of their protein intake. This is a much more valuable quantity than paddy rice, which only accounts for 6percent of a household's total calorie intake.

In addition to providing various varieties of vegetables fruit, tubers, and other vegetables, home gardens supply an abundance of protein as well as vitamins and minerals (particularly vitamin C) and iron, calcium, folic acid, and other micronutrients that are essential. This is a great way to ensure a balanced diet and enables families to meet their nutritional requirements with a reasonable cost compared with commercial sources of food.

Some gardens have been established to produce high-value crops such as herbs and spices that can be sold in markets. This has boosted the income of families with poor resources, especially women, and also improved their health and nutrition. Some households have also incorporated livestock and poultry into their gardens, to increase the accessibility of animal proteins.

Gardening at home is often the best strategy to increase food and nutritional security in post-crisis scenarios. For instance, during the drought in Tajikistan in 2010 a significant portion of households turned to their home gardens for an array of plants and vegetables that they planted to supplement their emergency food supply. In addition, they grew crops like beans, which were readily available at a low price and made up the bulk of their food supply. They were able to avoid malnutrition and hunger and live their health while reducing their dependency on imported food. This was an essential lifeline for families that were badly affected by the war, and faced with economic difficulties and unemployment.

Economic Benefits

Home gardens provide a variety of benefits, including food security and income generation. They can provide a steady and continuous supply of fresh fruits and vegetables, herbs and spices, in addition to animal product (e.g. milk and eggs) in addition to a number of ecosystem services, including soil fertility and water conservation. These numerous advantages make gardening at home an attractive sustainable farming practice, especially in countries that are developing.

In numerous studies, the role of gardens at home in providing food staples and as an insurance against the threat of insecurity food is well-established. Research has shown that kitchen garden produce a constant supply of food items that can be consumed in the household and also an additional income from the sale of produce at markets. These earnings can be used to pay for other essential needs of the family such as healthcare, education and savings.

A literature review shows that women are the primary gardeners in backyard gardens. This is a sign of the social norms that place importance on women's contribution to food production and nutrition for the family. Women's involvement in the management of their home gardens helps them develop skills in the practices of new gardening and plants and improves their agronomic competence and assists in meeting the needs of families [41].

In addition, the research by Rowe discovered that home gardens can enhance the intake of families living in densely populated and degraded areas with little crop land. They accomplish this by increasing the supply of high-nutrient density food items, thereby enhancing the balance of diet and improving health [5252.

Because of their geography and horticultural content homes are often described as low-tech and low-cost agriculture systems [53]. This means that they use local resources like soil as well as water seeds, plants, and labour to accomplish their goals. This reduces investment and operating costs as compared to the cost of commercially purchased food items and also generates economic benefits by cutting down on household expenses.

Home gardens are not just a diverse source of food and income, but they also encourage the development of rural communities and encourage entrepreneurialism. They have been shown to be particularly effective in post-conflict or fragile situations. In Tajikistan for example that gained independence after an extended civil war and natural disasters like drought, home gardens were an important way to alleviate the burden of poverty and ensure food security for the population.

Medical Benefits

Many studies have shown that home gardens can provide economic, cultural and social benefits. They can help improve the security of nutrition and food while also improving health and capacity, providing income, empowerment of women and protecting natural resources. Home gardens also contribute to ecosystem services such as habitats for pollinators and animals and nutrient recycling, which reduces erosion of soil and protection of watersheds.

Home gardens are now a part of many developing nations agricultural landscapes because of their numerous advantages. In the upland regions of north-east India and Latin America for example, Home gardening gardening at home can be an ancient ethnoecological (TEK), or traditional response, to a declining fertility of soils, and site degradation due to shifting agriculture practices.

In addition to their contribution to sustainable food production, home gardens have been shown to play a significant part in reducing 'hidden hunger' that is caused by micronutrient deficiency. Wiersum et. al. mention that the use of different fruit trees in your home gardens lets families easily access an excellent, vitamin and mineral-rich diet, which can help them avoid illnesses caused by deficiencies.

In countries that are transitioning or have been through the aftermath of a conflict, home gardening tips is a method of improving food security, nutrition and even livelihoods. This is because it's flexible affordable, and adaptable, especially for families headed by women. For example, Rowe found that in Tajikistan which was a country that gained independence from the Soviet Union and was tormented by economic turmoil and civil war, households obtained basic staple food items from rations, but relied heavily on their gardens at home for a variety of fruits, vegetables and tubers (such as yams and cassava) to add to their daily food intake.

The cultivation of medicinal plants by home gardeners is also a major source of medicines and treatments in many developing countries. Local, traditional herbal medicine is usually cheaper to produce than pharmaceuticals. This means it is more accessible to the poor.

Environmental Benefits

Home gardens are small-scale subsistence agriculture systems that provide food and other commodities for the household. They usually consist of an assortment of shrubs, trees as well as perennial and annual plants and herbs, spices and ornamental species. They are also an important source of income, especially for households with limited resources.

In contrast to commercial agriculture, which is dependent on chemical inputs, home gardening utilizes organic fertilizers and pesticides to promote healthy soils. They also help to preserve biodiversity and natural resources.

A garden plant at home can serve as an ideal habitat for wildlife including insects, birds and other animals, who depend on it to survive. It protects them from harsh environmental conditions like harsh sun and wind. In addition, a backyard garden can help reduce noise pollution from traffic from busy roads. The tall plants in the vegetable garden could help to absorb and block out sound waves, thereby ensuring peace in the neighborhood.

In light of the increase in environmental issues, more focus is being placed on developing and improving local food systems. Gardening at home is becoming more well-known as a viable method for providing local ecosystem services and food services. A myriad of studies show positive impacts on food security, nutrition and income generation, particularly for families with limited resources in urban and rural settings.

Research on the social benefits of home gardens has also discovered positive effects for household members, especially women. For instance, in the Achuar Indian community of the upper Amazon women's ability to maintain a lush garden increases her status in society.

Gardening at home is the ideal method to build resilience when confronted with food shortages or crises. They can be a sustainable, low-cost alternative to imported, expensive food. They can also serve as an engine for change and development through the empowerment of marginalized communities.